How Long Does It Take to Relax a Tight Pelvic Floor?
There is no one-size-fits-all answer to this question, as the amount of time it takes to relax a tight pelvic floor can vary depending on the individual. However, some simple techniques that may help to relax the pelvic floor muscles include deep breathing, progressive muscle relaxation, and visualization/imagery. Additionally, regular exercise (particularly aerobic exercise) and…